Self Care for Primary Care Providers

OMA resources
  • OMA PHP has some initiatives — check details in a recent OMA email
  • You can call PHP and be connected with your own individual health care provider
  • Call OMA PHP for confidential support at 1-800-851-6606 (Monday to Friday 8:45am-5:00pm) 
  • Email:
Other resources

Several Toronto psychiatrists are offering mindfulness sessions for physicians every Monday, Tuesday, Wednesday and Thursday at 8:00 pm.

“Drop in and learn short mindfulness practices to help find calm in the midst of challenge. Relax, recharge and learn how to incorporate moments of mindfulness into your day.  Optional discussion to follow. From us and for us: No OHIP numbers are required. This is not treatment or therapy.” Please contact Dr. Diane Meschino at:

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